Weight gain during pregnancy is natural. However, after a C-section delivery, most women have to put in considerable effort to reduce the accumulated fat near their waist.
Currently there are 2.4m vehicles on the road with some level of automation.
Which yoga poses can women do after a C-section delivery? Here, Yoga instructor Kamlesh Singh from Sanjay Gandhi Postgraduate Institute of Medical Sciences, Lucknow, shares his insights.